PB & J Smoothie

PB & J Smoothie

This is about 300 calories. It's great for breakfast!

(I discovered this yummy smoothie while I worked in the juice bar at Earth Fare)

What ya need:

no sugar added frozen strawberries

sliced frozen bananas

skim milk

apple juice

natural peanut butter

blender

How ya make it:

I use a mason jar to make about a 12 oz smoothie but of course you can use any cup

Using the 10oz mark as the top, I fill it halfway w/ strawberries and halfway w/ bananas

I then fill it halfway w/ apple juice and halfway w/ skim milk

After I pour it into the blender, I drop about 1 tablespoon of peanut butter in

Then I blend it to smoothie goodness!

Ta-da!