WEIGHT LOSS GOALS
keeping track 5lbs at a time
Lose 35 lbs
Lose 40 lbs*
Lose 45 lbs
Lose 50 lbs
Lose 55 lbs
Lose 60 lbs*
Lose 65 lbs
Lose 70 lbs*
*reward yourself with a mini shopping spree (if the budget allows!)
HEALTH & FITNESS GOALS
things I want to be able to do, do at least once, or do on a regular basis
Run a mile nonstop
Drink 64 oz of water a day
Exercise 6 days a week
Hike the Blue Trail at Oak Mountain (13.5 miles)
Bike the Red Trail at Oak Mountain (17 miles)
Play racquet ball
Do a real push up
Do a real pull up
Run a 5K
Fit in my wedding dress
Lose 70lbs
