Welp, I don't really have more to say. Just wanted to express my frustration. This road is a bit bumpy sometimes.
Wednesday, February 9, 2011
I really want a brownie
Just needed to say it out loud. I'm having a hard time feeling motivated today. I think one reason may be is that we haven't been to the grocery store lately so we're out of tasty healthy options. The bottle of coke Michael's sipping on right now is looking pretty good and chocolate is calling my name.
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The last time I lost a bunch of weight I did so via a very restrictive diet. Once I was where I "wanted" (ok, maybe not quite there, but I was at least able to buy clothes without a "W" behind the size)... Anyway, once I got to that point, I allowed myself treats. And more treats. I got cocky. I didn't know how to handle the freedom. Five pounds gained turned into XX pounds gained. Indulgence led to guilt which lead to indulgence and so on... You get the picture. This time around I want to learn habits that will sustain me for life. And sometimes life calls for a little chocolate. Today I allowed myself a very small handful of chocolate-covered pretzels. And since I knew it was OK, I don't feel a bit guilty about it. Will I do the same tomorrow? Not unless I want to, but chances are I won't.
ReplyDeleteI'm not telling you anything you don't already know but sometimes it helps to know you aren't alone. ;) Prayers for you tonight!!
Thanks for those words! Needed to hear that. I've been thinking that I should let myself have little treats every once in awhile but I get so worried I'll take one bite of chocolate or something with a little more calories than I should have and will gain weight or ruin what I've done. Gosh - another example of my life consumed with worry. Well, anyway, I ended up eating a no sugar added 60 calorie chocolate pudding I forgot I had and it was fairly satisfying. Then I told myself to get over the pity party and go exercise. So I did and I feel great!
ReplyDeleteThis is Mom. Good for you, Mers. Great snack choice and the exercise is always a good idea. You are right. It is good to have the healthy snacks available for those cravings. You could even buy a bag of a treat you desire and divide it out into little baggies.....the exact number you would be allowed. Sometimes its good to have only a portion in your hand....has worked for me in the past. I am so proud of you and understand the cravings. Love you so much and praying for you each day throughout the day.
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