did you know: red bell pepper

While all bell peppers contain nutrients, red peppers provide the most! Here are a few reasons you should add them to your meals or eat them for a snack. (My 3 yr old nephew likes to dip sliced peppers in ranch dressing. Who knew a 3 yr old would eat and enjoy peppers!)

A few benefits of red peppers:

Rich in VITAMIN C. Contains 253% of the recommended daily value. Vitamin C is an antioxidant, protecting healthy cells from toxins.

Contains 10% of the recommended daily value of FIBER. Fiber helps your body remove waste.

Is 92% WATER. Water flushes you out and keeps your blood pressure in check.

Provides 75% of the recommended daily value of VITAMIN A. Vitamin A supports good vision and skin health.

Increases your metabolism, which promotes weight loss. Studies also show that it relieves hunger pangs.

Contains lycopene, which helps protect against cancer and heart disease.

Contains 22% of Vitamin B6, which promotes healthy brain function and helps convert protein into energy.

Read more: http://www.livestrong.com/article/411776-what-are-the-health-benefits-of-red-pepper/#ixzz1JDww0Lbk and

http://www.empowher.com/diet-nutrition/content/benefits-red-bell-peppers