Monday, March 28, 2011

did you know: spirulina

Spirulina is a blue-green algea. It has numerous nutrients, including protein, all eight essential amino acids, vitamns B, C, and E. Because it is so high in nutrients it can help reduce hunger and cravings. It is very high in protein, but 4 times more digestable than beef. It's very low in calories, containing only 3.9 calories per gram while beef has 65 calories per gram. It can also help regulate blood sugar and and control insulin levels.

You can get Spirulina in capsule, tablet, or powder form. I've only had it in powder form. I love to add it to smoothies! (and it makes your smoothie a fun green color!) You can also find it in the popular juice (found at grocery stores or Starbucks) - Green Machine Naked Juice - which is super yummy and has many other wonderful nutrients I will have to highlight in another post.

Sunday, March 27, 2011

Truth # 3: I am not defined by my body... (continuation of Funerals, Full House & Vanity)

Earlier this week I wrote a post called Funerals, Full House, & Vanity. If you haven't yet, read it first. This post is a continuation of that discussion. Today's truth "I am not defined by my body" was threaded throughout that post and today I want to briefly look at some Scripture to anchor this truth.


"I declare to you, brothers and sisters, that flesh and blood cannot inherit the kingdom of God, nor does the perishable inherit the imperishable. Listen, I tell you a mystery: We will not all sleep, but we will all be changed— in a flash, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, the dead will be raised imperishable, and we will be changed. For the perishable must clothe itself with the imperishable, and the mortal with immortality. When the perishable has been clothed with the imperishable, and the mortal with immortality, then the saying that is written will come true: “Death has been swallowed up in victory.”

1 Corinthians 15:50-54


Things that end, die, perish will do just that...they will end, die, and perish. Nothing on this earth will last forever. One day it will die. So, how can it be that I will experience everlasting life? How can this body of mine last an eternity if it is perishable? It can't. "Flesh and blood cannot inherit the kingdom of God." Can't be done. IMPOSSIBLE. That's why we have cemeteries and crematories and tombstones and caskets. That's why we stand in lines and say goodbye to dead people in open caskets. Their bodies are gone. Papa's thin, disease afflicted, bald headed, wrinkled, lifeless body is buried in the ground and seen no more.


So again I ask - how is it that I believe I'll live eternally? Because my body will be made new. My body today has been made to endure an earthly life. It has limitations, it has weaknesses, it has imperfections. No matter how much I work to perfect it - whether it be lose weight, gain muscle, whiten my teeth, dress it in stylish clothes, dye my hair, etc. - it will one day perish and be no more. It will never be perfect enough to endure a heavenly life...only an earthly one. Therefore - my body, my appearance can't be what defines who I am. It is perishable. I'll leave it behind in the ground one day. I cannot depend on my body for anything. I can't find satisfaction and fulfillment in a trimmer waistline. Only in Christ can I experience satisfaction and fulfillment. Only by my character, my attributes, my adoption by Christ can I be defined. Meredith, follower and lover of Christ, will inherit the kingdom of God.


In Funerals, Full House, and Vanity, I ended by asking how I can live in a way that I'm not focused on my appearance, in which I believe I'm not define by my appearance. I said what I need is my mind to be transformed. I need to think differently. I need to stop conforming to the world's way. I need to be transformed by a renewed mind. A mind that thinks kingdom thoughts. A mind that focuses on Christ's love for me and who I am. A mind that hopes for a new body. A mind that believes I am defined by adoption in Christ and not the scale and my jeans size. With a transformed mind - How then would I live my day? How then would I serve others? How then would I love my husband?

Thursday, March 24, 2011

did you know: lemon water

I recently watched a documentary called Food Matters. You may have seen this or heard about it. It talks about how our bodies are designed to fight disease and illness. They are designed to help us through physical AND mental health issues. They just need the right nutrition to do the job! I'm convinced if we ate the right things we wouldn't have half the health problems we do today. So...now and then I'm going to share tidbits of information I'm learning about certain foods and how they give our body what it needs to heal and thrive.

First up: LEMON WATER...

Drinking a warm glass of lemon water in the morning and the evening helps cleanse out your system. Dr. Gillian McKeith states, "A warm cup of water first thing in the morning (and even better with a squeeze of lemon) goes right through the bowels and cleans mucus out from the day before. Drink another cup in the evening too." Many detoxes suggest drinking lemon water throughout the day to also boost weight loss. Lemon water can also relieve heartburn, gas, cramping, and help regulate excessive menstruation!

Tuesday, March 22, 2011

funerals, full house, & vanity

Isn't it strange that at funerals we stand in lines to see someone who is no longer there? A body lays in an open box. We put on their best blue suit and dress them with jewelry and make up. A body that is lifeless and empty. A body that once housed a person. But is now just empty. We stare and we say, "He looks so good." Or "They really did a good job capturing her." What does that even mean? We touch a hand. Shed a tear. And say goodbye. We say goodbye to a body. A BODY. The person that once lived inside that body is already gone. Maybe we didn't get to say goodbye to them. Maybe they left without notice. So this is our chance. This is our last opportunity to say goodbye. But really...we're saying goodbye to a body. That body isn't really that person anymore. Everything that we loved about that person is gone. If that person was that body, we wouldn't be burying it. Of course the body is a part of who we are. We obviously wouldn't survive without our bodies! But once the body dies, we move on. We leave it behind. It's of no use to us.


Now, if you're like me you're in a weird place now. You're in this philosophical cloud and need to touch something tangible, do something mindless, or go put your hands in the grass outside. Bear with me. This is a strange thing to think about. It's just strange. Life is weird! Isn't it?! Well, that's a whole other subject to discuss. Right now I'm more interested in discussing our bodies. OUR BODIES AREN'T WHAT DEFINE US. My body doesn't define me. My appearance doesn't define who I am. It's simple and we're told this all our lives. I can just see the closing clip on Full House now... The music chimes in and Danny has a heart to heart with DJ. "It's not what's on the outside that counts, it's what's on the inside." But then we don't really live like that, do we? We have beauty contests and two hundred dollar jeans. We attach our best photo to our college applications and social media sites. We see magazines covered in models. Fashion police at the Oscars. Makeup. Hair salons. Teeth whitener. Braces. Nail polish. De-wrinklers. Face-lifts. Boob jobs. Fashion trends. Make-up on dead people. Our culture spends a lot of money on and pays a lot of attention to our bodies. And I would say it's no different in the Christian community. Do you see a difference? Besides words? Unfortunately...I don't see a difference.


How do we teach our kids not to focus on appearance if we're so wrapped up in it ourselves? I'm not a parent (yet) but I wonder about this for when we do have kids. How will I show them that their appearance doesn't define them? How do I live in a way in which my words become action? How do I stress less? How do I have more confidence in who I am and what I can offer? Let me just add this....yes our bodies are important and we need to take care of them. Obviously I believe this or I wouldn't be on this journey. That's not what I'm talking about here. I'm talking about having a healthy confidence in our bodies and our whole beings. I'm talking about living less in vanity. We call people who are a little too confident in their looks vain. However, I think I can be just as vain because of my lack of confidence. I probably spend just as much time worrying about my body (if not more) than the person who worships theirs. I want to live in a way in which I don't not go to gatherings because I don't have something cool to wear or I worry that I'm heavier or not as pretty as all the people there. I want to stop holding back my thoughts and opinions because I don't want people to look at me when I'm talking. I want to wear a swimsuit and go to the beach with my husband. I want to worry less about getting my hair just right or finding the perfect outfit after making piles (that I know my husband so appreciates) all over our bedroom floor. Really what I need is a transformation of my mind.


Lord, help me no longer conform to the pattern of this world but be transformed by the renewing of my mind so that I might know more of who You are and what you want for me.

Monday, March 21, 2011

15lbs I'll never see again!

I've reached my next 5lb goal! So that puts me at a loss of 15lbs so far! Exercise and healthier eating really does work. It's that simple! When I'm at the bookstore or library I usually end up in the health and fitness section at some point. I've seen just about every diet you can think of - from blood type diets to non-dairy or non-sugar or non-carbs or non-(insert food) diets. I begin to feel overwhelmed and wonder if I'm doing it all wrong. And maybe there is a better way but I've really found the easiest and non-overwhelming diet (for me) is just eating better and eating less. I don't get burnt out. It's achievable. It doesn't feel like a diet. It's a lifestyle change not a temporary fix. AND IT WORKS!

Sunday, March 20, 2011

Spring is here!

For the past week I've been sick with some sort of allergy/sinus junk. It was one of the worst colds I've had. Thus, I had to put exercise on hold. I still kept my eating under control (for the most part). I did slip in a rootbeer float one afternoon with my sister. :) I've still managed to weigh a few pounds less consistently for the past week. I will weigh in tomorrow morning to get my official weight loss thus far.

Other than the attack of allergies I'm so glad Spring is finally here! I'm excited about more walks and other outdoor fun. I've been trying to think of some outdoor activities for my husband and I to do together. Exercise is always more fun with others! Here's a list of what I've come up with...
  • Tennis
  • Basketball
  • Soccer
  • Biking (although we only have one bike so we'll have to work on that)
  • Volleyball
  • Hiking
  • Canoeing
  • Paddle boating
Do you have any other ideas?

Saturday, March 12, 2011

favorite inspiring websites

Here are a few favorite websites that inspire me along my journey...

Learn about diet and nutrition. Track your calories. Learn about exercise and fitness. Look up restaurant nutritional info. Get inspired by others on the same journey.

Follow Mary, a 24 yr old who blogs about her weightloss journey. She's been on the journey since spring of 09 and has already accomplished a lot. (She also met her future hubby through the journey. He has a blog of his own and has already met his goal. See below.)

He's already met his original goal but he's still working hard and blogs about his journey. He started at over 500lbs and is now a little over 200. Such an inspiring story. Check out the before and after photos and video! Amazing!


21 day fast inspired by Scripture. I did this several months ago. It was very challenging but made me feel refreshed...both physically and spiritually. I will probably do it again soon now that I'm on this new journey.


These are the main ones I visit regularly. If you have some please comment and share them with me and the rest of the readers!