Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Monday, October 3, 2011

going vegan

I've watched a handful of documentaries about health and food, which usually focus on the downfall the American food industry...which usually moves me to make changes in my diet out of disgust and frustration with the industry...and maybe a little concern for my own health.

However, this weekend I watched a documentary with a little different spin - Forks Over Knives. It did highlight the poor quality of our food industry but mostly it talked about the effects of food, particularly food from animals, on our health. There are some staggering statistics that prove a plant-based diet prevents and sometimes reverses disease....and diets that include meat and dairy have caused disease and obesity. If you haven't - watch it! (It's on Netflix instant watch.)

Fortunately, Michael watched it with me and when it was over he said, "I want to try vegan for a week." I was stoked because I would never imagine Michael offering to go vegan for more than a few hours. Obviously my hope, and I think his is too, is that we'll continue longer than a week. So I'm sayin it - I'm going vegan. At times, we'll probably stray a bit from the vegan diet. The documentary highlighted that a small amount of animal based foods would not harm you...so it's all about balance and eliminating as much of it as you can. It's a sacrifice definitely but there are just too many benefits to not do it. Food is suppose to help us live a full and healthy life....it's not suppose to cause obstacles.

Michael and I want to live a more simple and intentional life. We've been trying to live with less over the past couple years. We've sold a lot of stuff, moved into a tiny apartment, and we try to make do and reuse what we have. And I think it's only natural that we go about food the same way - simple and intentional.

Sunday, April 24, 2011

30 minutes

It's amazing how effective just 30 minutes of exercise is...30 MINUTES! That is nothing. Some days, I'm not going to lie, I have to drag myself off my rear end to go workout. But seriously - lets put 30 minutes in perspective. I need to be reminded...often.

It takes LONGER than 30 minutes...
  • for me to get ready in the morning
  • for me to fall asleep at night
  • to wash a load of laundry
  • for the average person to get to work
  • to watch an episode of American Idol
  • to prepare most meals
  • to stand in line at the DMV
  • for me to write a blog post
  • for me to check email & play on facebook
  • to read the newspaper
  • to play a game of scrabble
  • to watch a movie
  • to go grocery shopping
  • to clean house
The list could go on and on. 30 minutes really is nothing and when I'm done I feel amazing! It puts me in a better mood, I feel more energized, I usually sleep better that night, it relieves stress, it gives me confidence, it BURNS calories. I mean think about this...do you sometimes wish you could delete that milkshake you ate or that extra helping of dinner? You can! I'm beginning to feel like I'm writing an infomercial. You get my point. I know exactly what it feels like to go through the day thinking...I need to exercise, I need to exercise, I need to exercise...but never go do it. It's that horrible DREAD feeling that just sits in the pit of your stomach and doesn't seem to go away. It's miserable. The time you spend in that feeling of DREAD is probably longer than that 30 minutes of exercise!!! I think I've said before but if you have a hard time convincing yourself to go workout for 30 minutes, do it for 15 minutes. More than likely you'll end up doing more than 15 min or you'll at least start getting in the habit of exercising and will work your way up to 30 (or more!) eventually.

Saturday, March 12, 2011

favorite inspiring websites

Here are a few favorite websites that inspire me along my journey...

Learn about diet and nutrition. Track your calories. Learn about exercise and fitness. Look up restaurant nutritional info. Get inspired by others on the same journey.

Follow Mary, a 24 yr old who blogs about her weightloss journey. She's been on the journey since spring of 09 and has already accomplished a lot. (She also met her future hubby through the journey. He has a blog of his own and has already met his goal. See below.)

He's already met his original goal but he's still working hard and blogs about his journey. He started at over 500lbs and is now a little over 200. Such an inspiring story. Check out the before and after photos and video! Amazing!


21 day fast inspired by Scripture. I did this several months ago. It was very challenging but made me feel refreshed...both physically and spiritually. I will probably do it again soon now that I'm on this new journey.


These are the main ones I visit regularly. If you have some please comment and share them with me and the rest of the readers!


Saturday, March 5, 2011

Truth #2: The work is just (if not more) important than the results.

In the movie, Life as a House, George Monroe (played by Kevin Kline) is diagnosed with terminal cancer. Without anyone's knowledge of his illness, he takes custody of his son, Sam (played by Hayden Christensen) for the summer. Sam is a rebellious, unenthusiastic, cynical young man and bitter and angry with his father. In hopes to repair their relationship, he recruits him to help finish building his dream house. Throughout the summer George and Sam slowly repair their relationship. At one point George shares with Sam about his own father, an alcoholic, abusive man, who killed George's mom and injured a young girl while driving drunk. Before finishing the house, George dies. In honor of his father, Sam, finishes the house and gives it away to the injured young girl now grown up with two kids of her own.

This story beautifully displays the very thing I'm learning right now. The work is just (if not more) important than the results. As I've been putting in all these hours of workouts and being mindful of what I eat and just everything involved in this journey, I have been thinking a lot about results....seeing the fruition of all my hard work. And really, this has been a huge theme in my life this past year. This month marks a year since I graduated from Fuller Theological Seminary. Since then I have been eagerly awaiting a fulfilling job, a title, a meaningful purpose for my life. I have struggled with finding purpose in the everyday life. I want so much to make a mark. To do something worthwhile. To have a job or title that reflects my education, my "status," my thousands of borrowed dollars that keep my husband and I from living comfortably. I want to be recognized, known, appreciated, admired. I want to see the fruition of all my hard work.


While watching Life as a House, the viewer is rooting for George to finish this house he's been working on on and off for decades. It's his dream house. He picked the exact spot with a beautiful view of the ocean. He designed it, selected all the materials, and started building it with his own two hands. This is his life's work. So much sweat and tears. He finally sets out to finish it...but he dies just a few short months, maybe weeks before its completed.

Abraham did not receive the Promise land, his offspring did. David did not build the temple, his son did. Paul did not experience Jesus’ return, even though he preached it and believed he would. More recently, Martin Luther King Jr. did not experience the fruition of his work and desire for civil unity, however his offspring and generations passed have. Why does God work like this? What does this mean for my life? How does this affect the work I do? My purpose?

A verse comes to mind...

...he who began a good work in you will carry it on to completion until the day of Christ. -Philippians 1:6

We hear this and think - Ok, there is hope. One day I'll get that job. One day my relationship will be mended. One day I'll be in better shape. Be recognized. Be able to trust more. Fear less. Be free of disease or depression. See my friend come to know the Lord. And so on and so on. God has begun this thing in me so I will see the results I'm hoping for. But that's not really what it says and it's definitely not we see throughout Scripture. I know without a doubt God's work in Paul transformed Paul. And God did complete his work in Paul. But the work God was doing through Paul wasn't complete. And Paul didn't see the completion...none of us have. The work God began in Paul continued after Paul. God is still using that work today in my life...and millions of others past, present, and future. And he will carry it on to completion until the day of Christ! It was the work that God did in Paul that transformed Paul, not results. It was the work of George and Sam that transformed them, not results. Put it another way - the transformation IS the results, not a house. In the end it was just a house. Wood, nails, and cement. Sam even gave the house away! The work was never about building the house, it was about building a relationship, a life worthwhile.


So, on my journey, both with my fitness track and my vocational track and everything in between, I'm learning to focus less on the results I desire so much and more on the work. The workouts and healthy eating will produce weightloss results. I've already seen them! But also, how is this work transforming me in other ways? What am I gaining that is so much more valuable than a trimmer waist? Discipline. Determination. Confidence. Joy. I'm learning to love myself and to more fully receive God's love.


*This is the 2nd in a series called Truth for Movers. It is a weekly series dedicated to discussing biblical truths that will hopefully provide encouragement for our journey and insight into our human struggle with body image. To find more posts in this series click here.

Monday, February 21, 2011

monday morning inspiration

Since last Wednesday I have been in Nashville visiting my sister and her family. Just got back last night. While I was there I didn't have any intentional workouts. I think I definitely burned some calories painting both my niece and nephew's bedrooms. It was hard work - vaulted ceilings are not easy to paint! I was also just moving a whole lot more than my typical week at home. It's hard to be still or lazy with an 18 month old and a 3 yr old! They kept me on my toes! So I do feel good about the fact that I was on the move. However, I have been discouraged about getting out of my routine. It actually started before I went to Nashville. I have shared that I've been dealing with a muscle spasm which has kept me from working out regularly. My diet has been okay. For the most part I've stuck with my calorie limit I've set for myself - I've been trying to stick to 1400-1500 calories a day. However, the food I've been eating hasn't been the greatest. I haven't been eating balanced meals. Yesterday I actually had a hamburger and french fries (kid's meal) from Wendy's while I was on the road back to B'ham. Yuck! The sad part was that it was 3pm and it was the first thing I'd had to eat all day. For dinner I had yogurt and granola. The total calories I had for the day was only about 800 calories but good nutrition was lacking.

So I have a lot to be discouraged about. But I'm feeling inspired this morning. There is a blog I go to often for inspiration and motivation. It is actually what inspired me to do this blog in the first place so I wanted to share it with you! It is pretty amazing what she's accomplished. A couple months ago she shared some honest struggles that I totally resonated with...